Basic Excercies
Upper Body
1. Seiken oi tsuki Lunge punch
2. Jodan oi tsuki Upper cut
3. Seiken geaki tsuki Reverse punch
4. Jodan geaku tsuki Reverse upper cut
5. Gedan bari, seiken tsuki Lower body block, straight punch
6. Chudan uke, seiken tsuki Middle body block, straight punch
7. Tegata barai, nukite Open hand middle body block, spear hand
8. Jodan tegata uke, jodan tsuki Open hand head block, upper cut
9. Jodan uke, seiken tsuki Head bock, straight punch
10. Ura uchi, seiken tsuki Back fist, straight punch
11. Gedan barai, go den choku tsuki Low body block, five punches
12. Chudan uke, go den choku tsuki Middle body block, five punches
13. Shuto uchi, shuto uchi Low, high strike with outside ridges of hands
14. Ouchi, ouchi Open block center chest, two hook punches
15. Higi no ato tsuki Elbow strike
Lower Body
1. Mae Geri Front kick with the ball of the foot
2. Mae konate Front thrust kick using heel of the foot
3. Shoba geri Front kick to the side with ball of the foot
4. Shoba konate Knee thrust kick using blade of the foot
5. Hiza geri Knee to groin kick
6. Fumikomi Cross over stomp kick
7. Yoko geri Side kicks with blade edge of the foot
8. Otoshi geri Squat kick with the ball of the foot
Bonus Kicks
1. Sokuto geri Knee snap kick with blade edge of the foot
2. Ushiro geri Reverse kick with heel of the foot
Creed of Karate
"I come to you with only karate,
empty hands. I have no
weapons but should I be forced
to defend myself, my honor or
my principles; should it be a
matter of life or death, of right or
wrong, then here are my
weapons, my empty hands."
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Codes of Karate
A person's heart is the same as
Heaven and Earth
The blood circulating is similar
to the Moon and Sun
A manner of drinking and
spitting is either Hard of Soft
A person's unbalance is the
same as a Weight
The body should be able to
change directions at any time
The time to strike is when
opportunity presents itself
The eye must see all sides
The ear must listen in all
directions
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Basic Vocabulary Words
1. Dojo Training Hall
2. Gi Uniform
3. Karate Empty Hand
4. Kiai Spirit Yell
5. Kiotsuke Attention
6. Rei Bow
7. Sensei Instructor
8. Obi Belt
Intermediate Vocabulary Words
1. Geri Kick
2. Hajime Begin
3. Kata Formal Exercise
4. Kumite Sparring
5. Tettsui Hammer Fist
6. Kyu Rank Under Black Belt
7. Tsuki Punch
8. Uke Block
9. Uraken Back Knuckle
10. Uchi Strike
11. Ushiro Reverse Kick
Advanced Vocabulary Words
1. Bo Wooden Staff
2. Dan Black Belt Holder
3. Sai Pronged Weapon
4. Shiai Contest
5. Tachi Rei Informal Bow
6. Kime Focus
7. Za Rei Formal Bow
Study Guide
